Open dating of foods
If you still love drinking orange juice, try to get them in as early in the day as possible like in the morning, then you can take advantage of a low-acid orange juice.
This will reduce the risk of acid reflux because a lot of people experience it in bed or while lounging.
Especially, your breakfast orange juice can be giving you heartburn later in the day.
Citrus foods are high in acidic qualities, which make them likely to cause symptoms of heartburn, particularly in an entire empty stomach.
That could make the candy so acidic, leading to heartburn risk.
A lot of people see the symptoms of heartburn after consuming spicy foods.
If you find spicy food could trigger your heartburn, you should cut back the heat in your meal plans.
Those drinks with caffeine such as tea, coffee, and soda are likely to trigger the symptoms of heartburn in those people who are easily prone.
A large number of people consider garlic as a healthy food and eat it when their stomach upset.
Yet, according to some studies, these foods also trigger the risk of heartburn.